Staying Human in a World Built to Capture You
Coaching for anyone whose relationship with technology has stopped serving them - the scroll you can't put down, the game or feed or bet that's taken over, the focus that won't hold, the life that's quietly moving onto a screen. Whatever you do, you're welcome here.
I spent fifteen years building technology - and I've studied exactly why it's so hard to put down. I coach from both sides of the screen. Training toward NBHWC certification.
Five Free Sessions - Give Forward If It Helps
I'm completing my coaching hours toward national board certification (NBHWC), so I'm offering a full 5-session coaching package at no cost. If you find it genuinely helpful, you commit to donating $100 to a charity of your choice - not to me. You get real coaching, and a cause you care about gets a boost. If it doesn't help, you owe nothing.
Completely confidential - nothing is recorded or shared with anyone. Open to anyone, whatever you do.
Book your first call ↓Why I Coach
I've spent my career inside technology - building the products, watching how they're designed to hold your attention and keep you coming back. They're very good at it. I know, because I've lost plenty of evenings to the scroll myself.
The notifications never stop. There's always one more feed, one more episode, one more refresh - and a quiet sense afterwards that the time went somewhere you didn't choose. It's not a willpower problem. These tools reach straight for something real: boredom, stress, loneliness, the wish to feel like you're getting somewhere.
What actually helped me wasn't another blocker app or a cold-turkey detox. It was understanding what the screen was doing for me, and slowly building a life that could offer those same things - calm, connection, real progress - without the hook.
That's the work I do now: helping you take back your attention and your evenings, on your terms, without the shame.
How I Actually Work With This
We don't start with willpower or a detox. We get curious about what the screen is really doing for you - the boredom it fills, the anxiety it quiets, the sense of progress or belonging it hands you - and then we build a real life that can offer those things too. We rebuild focus and follow-through, turn vague goals into next steps you can actually take, and reshape the cues around you so the pull gets weaker. The habit loosens when the need underneath it finally gets met.
This isn't therapy (we won't dig into your past) or consulting (I won't hand you a plan to follow). And it's not about quitting technology - it's about it working for you again.
What People Bring
The Endless Scroll
"I open it for two minutes and lose an hour." "I doomscroll till 2am and feel worse." "Everyone online seems to have it figured out except me."
When It's Taken Over
Gaming, betting, porn, shopping. "I keep promising myself I'll stop." "It's the first thing I reach for and the last thing at night." "The pull is stronger than my intention."
Attention & Drive
"I can't focus the way I used to." "Real things feel boring and slow." "My goals feel huge and I don't know where to start."
Online vs Real Life
"I feel more like myself online than off." "I'd rather text than meet." "The real world feels harder - and less safe - than the screen."
You don't need a diagnosis or a dramatic story. "I just want a healthier relationship with my phone" is enough.
How It Works
over 6-8 weeks
First call, then 4 sessions
Nothing recorded or shared
- 1Book your first call - a full hour below: a relaxed intro plus your first session
- 2See if it's a fit - the first call doubles as the intro, so if it's not right for you we simply leave it there. No prep needed, just bring what's real.
- 3Continue with four more sessions - 45 minutes each, over 6-8 weeks at whatever pace fits your life
- 4Give it forward - if the coaching helped, donate $100 to a charity of your choice
A few things to know
- ✓ Completely confidential - nothing is recorded, nothing leaves our conversation
- ✓ You can stop after any session - no pressure to continue
- ✓ No shame, no lectures - we work with the pull, not against you
- ✓ No fee, no upsell, no pitch - just the work
Coaching isn't therapy or addiction treatment. If you're in crisis or working through trauma, a licensed therapist is the right support - and I'm glad to help you find one.
Book Your First Session
Your first call is a full hour - part intro, part first session. We get to know each other, you share what's on your mind, and we go from there - no pressure either way. The four sessions after run 45 minutes each.
Opens a scheduler - pick any time that works for you.