Don't Let Your Habits Cost You the Life You Want
The scroll you can't put down. The snacking, the spending, the putting off. The focus that won't hold and the evenings that vanish. Whatever the habit, coaching to take your time back.
I'm a habit change coach, training toward national board certification (NBHWC).
Five Free Sessions - Give Forward If It Helps
I'm completing my coaching hours toward national board certification (NBHWC), so I'm offering a full 5-session coaching package at no cost. If you find it genuinely helpful, you commit to donating $100 to a charity of your choice - not to me. You get real coaching, and a cause you care about gets a boost. If it doesn't help, you owe nothing.
Completely confidential: nothing is recorded or shared with anyone. Open to anyone, whatever you do and whatever the habit.
Book a free session ↓Why I Coach
I've spent my career inside technology - building the products, watching how they're designed to hold your attention and keep you coming back. They're very good at it. I know, because I've lost plenty of evenings to the scroll myself.
The notifications never stop. There's always one more feed, one more episode, one more refresh - and a quiet sense afterwards that the time went somewhere you didn't choose. It's not a willpower problem. These tools reach straight for something real: boredom, stress, loneliness, the wish to feel like you're getting somewhere.
What actually helped me wasn't another blocker app or a cold-turkey detox. It was understanding what the screen was doing for me, and slowly building a life that could offer those same things - calm, connection, real progress - without the hook.
That's the work I do now: helping people change the habits that are costing them, on their terms, without the shame. Screens are where I know the machinery best, but the work is the same for any habit, because the machinery is the same.
How I Actually Work With This
We don't start with willpower or a detox. We get curious about what the habit is really doing for you - the boredom it fills, the anxiety it quiets, the sense of progress or belonging it hands you - and then we build a real life that can offer those things too. We rebuild focus and follow-through, turn vague goals into next steps you can actually take, and reshape the cues around you so the pull gets weaker. The habit loosens when the need underneath it finally gets met.
This isn't therapy (we won't dig into your past) or consulting (I won't hand you a plan to follow). And it's not about white-knuckle quitting. It's about your habits serving the life you want.
The Process We Follow
Find the real driver
We map the habit loop: the cue that sets it off and what the habit actually gives you - calm, escape, a hit of progress. You can't replace a need you haven't named.
Look at the whole picture
A habit rarely lives alone. We look across the things that hold it in place - sleep, focus, mood, relationships, money, your sense of purpose - not the habit in isolation.
Build small replacements
Not one heroic detox. A dozen small changes - an app limit here, a real-world swap there, an emotional need met another way - that compound into something that actually holds.
Make it stick
Once things start to shift, we spot the moments that tend to trip you up and plan for them - so a hard week doesn't undo the progress.
What People Bring
Everyday Habits
"I snack when I'm stressed." "I keep putting off the thing that matters." "I want to exercise, sleep earlier, spend less, and it never sticks."
Relationships
"I shut down instead of saying what I need." "We keep having the same fight." "I can feel myself pulling away from people I care about, and I don't know how to stop."
The Endless Scroll
"I open it for two minutes and lose an hour." "I doomscroll till 2am and feel worse." "Everyone online seems to have it figured out except me."
When It's Taken Over
Gaming, betting, porn, shopping. "I keep promising myself I'll stop." "It's the first thing I reach for and the last thing at night." "The pull is stronger than my intention."
Attention & Drive
"I can't focus the way I used to." "Real things feel boring and slow." "My goals feel huge and I don't know where to start."
Online vs Real Life
"I feel more like myself online than off." "I'd rather text than meet." "The real world feels harder, and less safe, than the screen."
You don't need a diagnosis or a dramatic story. "There's a habit I want to change" is enough.
How It Works
over 5-8 weeks
every session
Nothing recorded or shared
- 1Book your first call - 50 minutes: a relaxed intro plus your first session
- 2See if it's a fit - the first call doubles as the intro, so if it's not right for you we simply leave it there. No prep needed, just bring what's real.
- 3Continue with four more sessions - 50 minutes each, over 5-8 weeks at whatever pace fits your life
- 4Give it forward - if the coaching helped, donate $100 to a charity of your choice
A few things to know
- Completely confidential - nothing is recorded, nothing leaves our conversation
- You can stop after any session - no pressure to continue
- No shame, no lectures - we work with the pull, not against you
- I meet you in your own world: your games, your feeds, your routines, your language, never judged
- No fee, no upsell, no pitch - just the work
Coaching isn't therapy or addiction treatment. If you're in crisis or working through trauma, a licensed therapist is the right support - and I'm glad to help you find one.
Book Your First Session
Your first call is 50 minutes - part intro, part first session. We get to know each other, you share what's on your mind, and we go from there - no pressure either way. The four sessions after run 50 minutes each too.
Opens a scheduler - pick any time that works for you.