Health & Wellness Coaching
Conversations that help you get unstuck, find clarity, and move toward what actually matters to you.
Free Sessions Available
I'm completing my NBHWC certification and offering 3 free coaching sessions - no strings attached.
Why I Coach
I spent years caught in the gap between who I was and who I thought I should be. The constant pressure to optimize. The impostor syndrome. The exhausting performance of having it all figured out.
What helped wasn't more advice or productivity systems. It was having someone sit with me while I figured things out for myself.
That's what I offer now.
What Coaching Actually Is
You talk about something real - a decision you're wrestling with, a situation that's draining you, a change you want to make. I listen, reflect back what I hear, and help you see it more clearly. You already know what matters to you - sometimes you just need space to hear it.
This isn't therapy (we won't dig into your past) or consulting (I won't give you a plan to follow).
Who It's For
"I'm successful on paper but something feels off."
"I'm stuck between who I am and who I think I should be."
"I know I need to change something but I don't know where to start."
How It Works
Video calls
Per session
Weekly/biweekly
We start with a conversation to understand what you want to work on, then meet regularly until you feel ready to stop.
Interested?
I'm currently offering free sessions as I complete my NBHWC certification. It's a chance to experience coaching with no commitment.