Mental Health Coaching

Coaching to help you build self-awareness, manage stress, and navigate the demands of modern life with clarity and resilience.

My Approach

I blend cognitive-behavioral techniques with insights from technology, consciousness research, and contemplative traditions. The goal is practical: equip you with mental tools that work in the real world, whether you're dealing with burnout, decision fatigue, anxiety, or a desire for deeper self-understanding.

Who It's For

Tech workers — dealing with burnout, imposter syndrome, or the pace of constant change.
Creatives — looking for mental clarity and sustainable creative energy.
Anyone — seeking a structured, evidence-based approach to self-awareness and personal growth.

How It Works

Sessions are conducted one-on-one over video call. Each session is 50 minutes. We start with an intake conversation to understand your goals, then work through a series of structured sessions tailored to your situation.

Between sessions, you'll have exercises and reflections to reinforce what we discuss.

Book a Session

Ready to get started? Schedule an introductory call below.