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I solve problems with technology. Habits are the hardest one I've taken on.

Entrepreneur and tech enthusiast who now coaches. I bring the same approach to habits: find the root cause, change one small thing, measure, repeat. All of it grounded in behaviour science.

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Thoughts

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Talk Now, Sort Later: How My Voice Memos File Themselves

I talk into my phone for a minute without unlocking it, and the thought turns up in my notes as text, filed under the right project. Here's how it works, what the AI part actually does, and where it still gets things wrong.

Problems I've worked on

All projects

Habits are a problem too. I work on them the same way.

It's rarely a willpower problem. It's a system doing a job for you, and systems can be taken apart.

  1. 01

    Find the root cause

    What is the habit doing for you? Boredom, stress and loneliness are the usual answers.

  2. 02

    Change one small thing

    One cue, one routine, one next step you can actually take this week.

  3. 03

    Measure

    Look at what happened, without the shame. A slip is data, not a verdict.

  4. 04

    Repeat

    Keep what worked, drop what didn't, and pick the next small thing.

How coaching works

You only pay after the first session, if you want to continue.